top of page


Check out my blog recipes

Right now I'm into keto/low carb cooking. Eating this way seems like it has to be a life style choice.

Home: Welcome
  • Writer's pictureKhanh Eats

Gourmet Keto Bacon Cheddar Mashed Cauliflower!

Updated: Aug 31, 2019

Easy Cauliflower Mashed made into a gourmet version. Even better then your average mashed potatoes. Guarantee! Directions and ingredients list below. Thank you and enjoy this recipe.


Step one

Chop, cut, and/or mince all your vegetables and bacon to desired sizes.

Step teo

Boil or steam our cauliflower for about 15 to 20 minutes until they get really tender and mushie.

Step three

crispy up our bacon and save for later. The bacon is going to be our topping of our CauliMashed.

Step four

Hard boil 4 eggs and smash them to pieces.

Step five

When Cauliflower is tender, use a food processor and process until desire consistency. Like Mashed potatoes.

Step six

add in almond milk and cream cheese to processor and process until thoroughly mixed.

Step seven

Saute red onion, garlic, and white part of green onions in half of the butter.

Step eight

In a smaller pot, heat up the other half of the butter and put in our mixed cauliflower with the cream cheese and almond milk.

Step nine

When the sauteed onion, garlic, and green onions are done, add into cauliflower mashed mix.

Step ten

Mixed until everything is evenly distributed. Sprinkle some of the green part of the green onions we have put to the side from earlier. Serve, and enjoy. Add more salt to taste if preferred. Oh so yummy.


1 whole head of cauliflower floret'd

1/4 chopped red onions

3 gloves of garlic minced

1/2 a bar of cream cheese (4 ounces)

6 slices of smoked bacon chopped into inch size

3 green onions chopped

1 stick of Kerrygold butter. Or any kind of butter you prefer. I used salted butter.

1/4 cup Unsweetened Almond milk

1/8 cheddar cheese(optional)

Also, special ingredient

4 hard boil eggs smashed to pieces

27 views0 comments


Home: Blog2
Home: GetSubscribers_Widget


Your details were sent successfully!

Vegan Trio
Home: Contact
bottom of page